Choice point is an activity that we give in Acceptance and Commitment Therapy to help clients to understand their goals better. This will help us to understand what we are doing right and what we are repeating and is not helping us
Intention of this tool : This tool helps the client to
Understand what are their goals.
What are they doing that is helping them achieve their goals
What are the things they are doing that doesn’t help them achieve their goals
Choice Point
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