DIFY Journal is for all those who want to experience therapy but want to know what happens before trying it. 
 
We have divided the journal into 4 parts each focusing on different schools of psychology. Every therapist is unique and use these schools in their therapy sessions. 
 
Use DIFY journal and have a mini therapist with you at all times. Answer the prompts which are similar to the questions a therapist asks a client. 
 
PS: This journal is not an alternative to therapy but a tool that can aid in therapy and can be used by all)
 
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