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Nitara Rebello
Apr 18, 20234 min read
How Can We Refocus Our Attention?
Attention Span The time someone can concentrate on an activity, idea, or conversation without getting sidetracked is known as their...
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vandanas73
Apr 17, 20233 min read
When to Seek Couples Counselling: Signs It's Time to Get Professional Help
Being in a committed relationship can be incredibly rewarding, but it can also be challenging at times. All couples experience ups and...
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vandanas73
Apr 6, 20232 min read
Finding the Right Therapist: A Guide
If you’re considering seeking support from a therapist, you may feel overwhelmed by the options available to you. There are many...
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Nitara Rebello
Mar 30, 20234 min read
Why Do We Engage in Social Comparison?
Social Comparison Social Comparison is the tendency to use another person as a yardstick to understand ourselves. We have all engaged in...
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Nitara Rebello
Mar 20, 20234 min read
On Anxiety and How to Cope
What is anxiety? Anxiety is an intense, persistent and excessive fear and worry about everyday situations. Prolonged stress that is not...
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Nitara Rebello
Mar 15, 20234 min read
Little Albert Experiment
The Little Albert experiment is popularly known in the field of psychology as it paved the way for understanding human behavior. John B...
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Nitara Rebello
Mar 7, 20234 min read
Fear of Missing Out (FOMO)
The emotion of “fear of missing out” (FOMO) arises from the perception that others are missing out on significant possibilities or are...
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Nitara Rebello
Mar 4, 20233 min read
Journeying your Path as a Newbie Therapist
If you are new to the professional world and are looking to break your way out of the academic training you’ve been accustomed to, read...
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vandanas73
Mar 4, 20233 min read
How much can a therapist in India earn?
As mental health awareness continues to grow in India, the demand for qualified and experienced therapists is on the rise. If you’re a...
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Nitara Rebello
Mar 4, 20234 min read
Anger And Why It Occurs
What is anger? Anger is a basic emotion someone experiences when they feel they have been wronged. It is instinctual in nature, stemming...
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Geeta Subramanian
Mar 4, 20233 min read
How career counselling is beneficial and essential?
Career counselling is a process of helping individuals understand their unique set of skills, interests, and abilities and how they can...
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Nitara Rebello
Mar 4, 20234 min read
Navigating Concerns Before Your First Therapy Session
Before making any first appointment, we tend to look up some information, speak to people and read reviews. Most often than not, we work...
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Nitara Rebello
Mar 4, 20235 min read
Parenting Tips for the Pesky Teens
What is Parenting? The facilitation of a child’s upbringing through all developmental stages is termed parenting. Diana Baumrind, a...
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Nitara Rebello
Mar 4, 20233 min read
Cyberbullying And Its Consequences
Cyber Bullying is a form of bullying that involves the use of digital technologies to cause harm to another person. The culprit engages...
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Nitara Rebello
Mar 3, 20233 min read
Gen Z's Love Lingo
We live in a modern world where we are not just advancing technologically, but also through romance and dating. Gen Z’s ideas of love...
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Nitara Rebello
Mar 1, 20234 min read
What Can I Speak About in Therapy?
Have you been thinking of going for your very first therapy session but are wondering what you can speak about? Maybe you are thinking if...
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Nitara Rebello
Mar 1, 20233 min read
Offline or Online Therapy: Which one should I choose?
During the pandemic, there was a dire need for mental health counseling. The distress and uncertainty that came with the coronavirus...
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Nitara Rebello
Feb 28, 20233 min read
How To Have Healthy Relationships
There are several factors that make up a healthy relationship such as emotions, actions, experiences, and mindsets. There is no one size...
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Nitara Rebello
Feb 22, 20235 min read
Influence of Social Media on Teenagers
In current times, Social Media plays a pivotal role in our lives, and over the years, the amount of time we spend on it has been rapidly...
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Nitara Rebello
Sep 22, 20224 min read
Dating and Mental Health Conditions
Dating and Mental Health Conditions Have you ever wondered what dating somebody with a mental health condition is like? Can a person with...
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