Grief is an intricate journey that follows the loss of a loved one, a significant life change, or even the end of a cherished...

Love can be a thrilling and mysterious journey at the same time. It provides companionship and promises growth and joy. Yet, for some,...

When it comes to counselling, there is no "one-size-fits-all" approach. Professional counsellors employ various therapeutic techniques...

Can we say that the first cry of a new born baby is that of trauma caused by the world, already? Just after 1 second of coming out of the...

Whenever you visit a reputable therapy website, the minimum cost per session typically ranges from 1000 to 2500 INR. At first glance,...

(PS: This is me imagining if these film characters were real clients, how would I take their sessions as a therapist. The main intention...

Ever wondered why certain advertisements captivate us instantly? Or why we're more likely to buy a product when it's endorsed by our...

Overthinking is a pattern of excessive and constant thinking about a particular issue, situation or perhaps a problem. It is actually an...

Anxiety: a term we often hear but seldom understand. It's a complex web of emotions that can leave us feeling overwhelmed, apprehensive,...

“Bipolar is like being on a roller coaster ride. Sometimes you can predict drop offs and others you just have to hang on because the next...

In the world of therapy, Cognitive Behavioral Therapy (CBT) stands tall as a versatile and effective approach that helps individuals...

Historical Background for Anxiety Anxiety has been prevalent since the time that humans were worried about getting crushed over by woolly...

In today’s fast-paced world, work-related stress and mental health issues are increasingly becoming a concern for employees and employers...

Narcissism is typically defined as an extreme sense of self involvement to a degree at which a person tends to ignore people surrounding...

Love is like a kaleidoscope of so many emotions. It blankets our hearts and souls like a gentle ray of sunlight on a nippy morning. It...

If you’re reading this, you’re likely searching for the right therapy in Bangalore. Finding the best psychologist can feel overwhelming,...

Listen, my friend seems to be very sad and doesn’t do any work, tends to avoid any social gatherings and just lays in one place and...

Metaphors are powerful tools that can help clients understand complex concepts and make connections to their own experiences. In...

As young adults, we often find ourselves juggling a variety of responsibilities, including work, school, relationships, and social...

Whenever we experience a breakup, there is always an abundance of music and movies for us to cope with and grieve, portraying the...