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Nitara Rebello
Sep 22, 20235 min read
On Caregiving and Burnout
Caregiving is the process of providing care for someone that is unable to care for themselves. The care may include addressing the...
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Shahila Azam
Sep 21, 20236 min read
Finding Empathy
In an enchanting kingdom hidden from the purview of the human world lived a beautiful, kind Princess Ellara. The kingdom was filled with...
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Nitya Khanna
Sep 14, 20232 min read
Does physical activity improve your mood?
Have you been waking up grumpy and tired lately? But, have you been working out? No? This is for you! Physical activity, whether it's a...
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Nitya Khanna
Aug 26, 20232 min read
Dopamine Dressing- Happy Dressing
What is Dopamine dressing? Dopamine dressing is a fun and colourful way to boost your mood through your clothing choices. It's like...
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Shahila Azam
Aug 22, 20233 min read
Bickering Mountains
In a world very much like ours, Fluffy and Puffy, the cloud buddies, floated aimlessly in the vast sky. They stumbled upon a fascinating...
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Nitara Rebello
Aug 22, 20232 min read
Simplifying Therapy
Have you ever thought about what therapy feels like and why it could be beneficial to you? Or do you sometimes find yourself thinking of...
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vandanas73
Aug 21, 20232 min read
Developing a Trading Mindset: Psychological Factors for Successful Trading
Trading in the financial markets can be an exciting and potentially profitable endeavor. However, it's not just about analyzing charts,...
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vandanas73
Aug 17, 20232 min read
Managing Anxiety and Stress: Effective Techniques Explored in Individual Therapy
In today's fast-paced world, anxiety and stress have become common experiences for many people. While a certain level of stress can be...
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Shahila Azam
Aug 16, 20235 min read
The Boy who picked up his Smile
Once upon a time, in a small meadowy town, between rolling green hills surrounded by a glistening river where the scent of blooming...
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Nitya Khanna
Aug 7, 20231 min read
Our Team Speaks
Happy Birthday Psychoflakes My journey with Psychoflakes first began in the year 2021, We as psychology students are often asked to...
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Nitya Khanna
Jul 21, 20232 min read
Why can't a counsellor counsel family or friends?
Let's answer basic questions first? Do counsellors even have friends and family and do they even have good relationships with them or do...
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Nitara Rebello
Jul 20, 20233 min read
Handling Rejection
Rejection is an inevitable part of life, and its impact can be deeply challenging and emotionally draining. Whether it's a rejection in a...
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Shahila Azam
Jul 17, 20233 min read
Magic key and the bird who couldn’t fly.
Once upon a time, in a small forest with hills and a river, there lived a little bird. Her name was Ruby, and she had beautiful, colorful...
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Shahila Azam
Jul 15, 20234 min read
Climbing mountains
“Climbing mountains teaches us to master ourselves before conquering the world.” - Lamine Pearlheart At the beginning of this year, I...
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vandanas73
Jul 15, 20232 min read
3 Lessons which I will never forget!!
1. One client sat and explained her favourite painting to me, which truly blew my mind. The image depicted a man holding a woman who...
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Nitya Khanna
Jul 14, 20233 min read
Joy- The Emotion
Have you watched the movie- Inside out? The movie talks about emotions of an individual, today lets discuss about Joy as an emotion in...
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Nitara Rebello
Jul 12, 20236 min read
Helping a Grieving Child
Grief is a universal human experience, and its impact on mental health is well-documented. While adults are often the focus of...
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vandanas73
Jul 7, 20232 min read
Raj and Simran Therapy Session Part 2
If Raj and Simran from DDLJ were my clients After completing a few sessions, Raj and Simran discovered their love language and observed...
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Nitya Khanna
Jul 7, 20232 min read
Work Life Balance and Mental Health
What is work life balance and how does this impact your mental health? Scenario: Time to reach workplace: 9 am Distance to travel: 1.5...
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Nitara Rebello
Jun 30, 20234 min read
Infatuation vs Love
Love is an emotion that has inspired countless poems, songs, and stories throughout the ages. It is also a complex feeling that can often...
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