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Nitya Khanna
Dec 28, 20232 min read
The Impact of Financial Stress on Young Professionals
Money can be a tricky subject, especially when you're just starting your career. It's not just about paying bills and buying stuff—it's...
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Rachita Jain
Dec 27, 20232 min read
Wellness Hampers- How can it aid the organisation?
A wellness hamper designed to support an individual's holistic and thoughtful approach. Here's an elaboration on how each item in the...
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Shubhangi Gupta
Dec 25, 20232 min read
Building Healthy Boundaries at Work and in Personal Life: Advice from Therapists
In today's fast-paced and interconnected world, finding the balance between work and personal life can be challenging. The demands of the...
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Nitya Khanna
Dec 14, 20233 min read
The Power of Breaks: A Psychoflakes Approach to Mental and Physical Well-being
As individuals, we find ourselves constantly caught up in the whirlwind of daily tasks, deadlines, and responsibilities. However,...
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Rachita Jain
Dec 13, 20232 min read
Harmony in Mind: The Siblings of Psychiatry and Psychology
In a bustling town lived two siblings, Ayaan and Priya, devoted to unravelling the mysteries of the human mind. Ayaan, the psychiatrist,...
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Shubhangi Gupta
Dec 6, 20233 min read
Navigating Office Politics and Conflict Resolution: Tips from Therapists
Wherever there are people involved, there will be conflict, and this includes the workplace. We all have our own needs, values, beliefs,...
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Shubhangi Gupta
Dec 5, 20233 min read
The Use of Psychology in Marketing
In the dynamic and ever-evolving world of business and social media, well-planned and executed marketing plays a pivotal role in...
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Nitara Rebello
Nov 30, 20232 min read
Do's and Don'ts for First Time Managers
How can you ensure that you're doing a good job with your leadership now that you have been promoted to a manager? Below are some key...
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Rachita Jain
Nov 30, 20231 min read
Strength in Circles: The Impact of Support Groups
Support groups hold immense value, serving as a space reminiscent of times when sharing thoughts and difficulties was a cherished...
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Nitya Khanna
Nov 28, 20232 min read
The Surprising Benefits of Stress
Stress is usually seen as a bad thing. It makes your heart race, your mind race, and can make you feel pretty uncomfortable. But guess...
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Shubhangi Gupta
Nov 20, 20233 min read
How Therapy and Mental Health Benefits have helped Corporates
Work has always been an integral, basic, and everyday part of our lives. The average adult spends around 90,000 hours or 10.2 years at...
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Nitara Rebello
Nov 15, 20233 min read
How to Manage Toxic Work Culture?
In modern times, where most people strive towards healthy work life balance, creating a positive environment is crucial for both employee...
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Nitya Khanna
Nov 14, 20232 min read
Stress and Your Body: What's Going On Inside
Stress is like an unwelcome visitor that can really mess with your body. It's that feeling of being worried, tense, or overwhelmed. But...
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Rachita Jain
Nov 13, 20232 min read
"Reclaiming Focus: Raju's Journey to Overcoming Distractions"
Raju, a promising student who had recently stepped into the challenging world of Class 11 in a prestigious Delhi school, found himself...
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Nitara Rebello
Oct 30, 20233 min read
Emotional Intelligence in Workplaces
Emotional Intelligence, often referred to as Emotional Quotient (EQ), is a concept that has gained significant recognition and importance...
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Nitya Khanna
Oct 29, 20232 min read
Overcoming Exam Anxiety
Exams can make your heart race, your palms sweat, and your mind spin. This is what we call "exam anxiety." It's that nervous feeling you...
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Nitya Khanna
Oct 21, 20232 min read
Patterns of a Kaleidoscope
Have you ever looked through a kaleidoscope? It's a magical tube filled with tiny colourful pieces that create mesmerising patterns when...
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Nitara Rebello
Oct 14, 20234 min read
On Male Vulnerabilities
It was a pleasant Saturday evening in Bengaluru, and both excitement and nostalgia was within me as I travelled through the city's...
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Nitara Rebello
Sep 30, 20235 min read
Classification of Mental Health Concerns: A Boon or Bane?
Diagnosis of mental health disorders has been the spotlight since the emergence of the classification systems, namely; Diagnostic and...
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Nitya Khanna
Sep 28, 20232 min read
Personality disorder-AKA Narcissism
You didn't wish me good morning! I know you don’t love me! Show me what you’re wearing? ( I need to approve your outfit) When did you buy...
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