Arjun walked home, his bag heavy with books feeling like bricks on his shoulders. All he wanted was his cozy bed and to watch his...

What is Love? Love is a complex emotion that encompasses feelings of affection, attachment, and connection towards another person. From...

Once upon a time, in a bustling city far from home, lived a young woman named Maya. She had moved to the city to pursue her dreams of...

In a quiet suburb at night, Jake, a burglar with experience, looked at houses to find an easy target. He found two houses next to each...

In the bustling city of Mumbai, amidst the vibrant tapestry of cultures and communities, two women found themselves on parallel paths,...

Every romantic relationship has a sense of love and feeling loved. But, what is love? This question has echoed through ages, since ‘love’...

Alana breathed in the crisp, familiar air as she stepped out of the airport. The weight of a challenging semester, filled with exams and...

Psychodrama is a therapeutic approach that utilises drama and role-playing to explore and understand personal issues. It was developed by...

Therapy, at its core, is a collaborative and focused journey toward improved mental health and well-being. Rooted in the recognition that...

What is Impostor Syndrome? Impostor Syndrome is like a silent intruder in the workplace, casting shadows on achievements and sowing seeds...

Journaling Is Your Secret Helper Imagine your mind as a busy highway with lots of thoughts racing by. Sometimes, these thoughts can be...

I often find myself thinking back to all the experiences or skills that I may have picked up over the years that relate to mental health...

Our mental well-being often ends up taking the back seat in today’s fast-paced and chaotic world. To work on it and push it towards...

An individual may experience intense grief, a challenging emotional state that can dominate one's thoughts and make it difficult, if not...

Today, let's engage ourselves to explore healing with art. Before we begin, press play, close your eyes and follow or Read along if you...

We live in a world where the human spirit, against all odds, can rise above challenges and adversity. No matter what or where, we all...

When someone mentions "therapy," the first thing that might come up in one's mind is a client and their therapist conversing comfortably...

Creative Movement Therapy (CMT), or dance/movement therapy, is a therapeutic approach that utilises movement and dance to support...

Supervision in counselling involves professionals seeking guidance from peers to enhance their skills and adhere to ethical standards....

In a land far away, there was a large forest. It was more than just tall trees and beautiful green grass, it was a home to a herd of...