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Arjun
Jul 191 min read
Make My Parents Proud
Arjun walked home, his bag heavy with books feeling like bricks on his shoulders. All he wanted was his cozy bed and to watch his...
790
Nitya Khanna
Feb 282 min read
Exploring the Neurobiology of Love: A Journey into the Science of Connection
What is Love? Love is a complex emotion that encompasses feelings of affection, attachment, and connection towards another person. From...
1030
Rachita Jain
Feb 273 min read
Nurturing Supportive Friendships: A Journey Away From Home
Once upon a time, in a bustling city far from home, lived a young woman named Maya. She had moved to the city to pursue her dreams of...
980
Ahona Roy
Feb 173 min read
Boundaries and Mental Health
In a quiet suburb at night, Jake, a burglar with experience, looked at houses to find an easy target. He found two houses next to each...
960
Rachita Jain
Feb 142 min read
A Tale of Queer Relationships
In the bustling city of Mumbai, amidst the vibrant tapestry of cultures and communities, two women found themselves on parallel paths,...
690
Ahona Roy
Feb 93 min read
Decoding Love- The 5 Love Languages
Every romantic relationship has a sense of love and feeling loved. But, what is love? This question has echoed through ages, since ‘love’...
740
Shahila Azam
Jan 315 min read
Dear Diary
Alana breathed in the crisp, familiar air as she stepped out of the airport. The weight of a challenging semester, filled with exams and...
3680
Nitara Rebello
Jan 305 min read
Introducing the Psychodrama
Psychodrama is a therapeutic approach that utilises drama and role-playing to explore and understand personal issues. It was developed by...
690
Shubhangi Gupta
Jan 304 min read
The Origin of Therapy
Therapy, at its core, is a collaborative and focused journey toward improved mental health and well-being. Rooted in the recognition that...
1530
Nitya Khanna
Jan 282 min read
Impostor Syndrome in the Workplace: Strategies from Therapists to Overcome It
What is Impostor Syndrome? Impostor Syndrome is like a silent intruder in the workplace, casting shadows on achievements and sowing seeds...
1600
Rachita Jain
Jan 272 min read
Penning Your Story- Art Of Journaling
Journaling Is Your Secret Helper Imagine your mind as a busy highway with lots of thoughts racing by. Sometimes, these thoughts can be...
70
Manya Singh
Jan 243 min read
Using Creativity as a Coping Mechanism
I often find myself thinking back to all the experiences or skills that I may have picked up over the years that relate to mental health...
870
Ahona Roy
Jan 183 min read
Mandalas and Mindfulness
Our mental well-being often ends up taking the back seat in today’s fast-paced and chaotic world. To work on it and push it towards...
710
Nitara Rebello
Jan 175 min read
The Physical Side of Grief
An individual may experience intense grief, a challenging emotional state that can dominate one's thoughts and make it difficult, if not...
90
Nitya Khanna
Jan 142 min read
Exploring the Connection Between Art and Healing
Today, let's engage ourselves to explore healing with art. Before we begin, press play, close your eyes and follow or Read along if you...
5051
Nitara Rebello
Jan 105 min read
Resilience and its Impact on Mental Well-Being
We live in a world where the human spirit, against all odds, can rise above challenges and adversity. No matter what or where, we all...
140
Ahona Roy
Jan 64 min read
Beyond Talking it Out: Unveiling Expressive Arts Therapy
When someone mentions "therapy," the first thing that might come up in one's mind is a client and their therapist conversing comfortably...
430
Shubhangi Gupta
Jan 54 min read
Creative Movement Therapy: Exercises You Can Use
Creative Movement Therapy (CMT), or dance/movement therapy, is a therapeutic approach that utilises movement and dance to support...
300
Nitara Rebello
Jan 33 min read
The Importance of Supervision in Therapy
Supervision in counselling involves professionals seeking guidance from peers to enhance their skills and adhere to ethical standards....
620
Shahila Azam
Jan 33 min read
Becoming Unicorn
In a land far away, there was a large forest. It was more than just tall trees and beautiful green grass, it was a home to a herd of...
3270
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