What will you learn?
Module 1
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Introduction of ACT
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How It is Different From Other Therapies
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ACT Principle
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Human Challenges (Experiential avoidance and creative hopelessness)
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Choice Point
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ACT and Grief
Module 2
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How we can Identify our Values
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How to Align Our Goals with Values
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Techniques Of Acceptance
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Understanding The Role of Cognitive Defusion
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Techniques Of Defusion
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ACT and Trauma
Module 3
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Case Formulation
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8 Key Points Of Case History
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5 Basic Questions in ACT
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Barriers And Challenges
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ACT and Anxiety, Depression and Stress
Module 4
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Integrating mindfulness into daily routines
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How Mindfulness is Different From Meditation
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Experiential Activities on Mindfulness
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Understanding the concept of self-as-context
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Understanding Emotion And Behavioural Goals
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ACT and Eating and Sleeping Disorders
Module 5
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How to implement ACT in your practice
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Drafting the tools for ACT
How will the course benefit you?Â
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Our course helps you challenge negative thinking patterns and develop healthier habits.
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It's based on scientifically validated principles and is backed by research, making it one of the most successful forms of therapy.
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Our instructors provide guidance, practical insights, and ongoing support to help you achieve meaningful results.
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You'll develop problem-solving skills, stress management techniques, communication skills, and emotional resilience that can benefit your personal and professional relationships.
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Take the first step towards personal growth by enrolling in our course and leaving negative thoughts and unhelpful behaviors behind.
Psychoflakes Education Wing
10,000+ Happy Students
98% recommendation
Up-skilling and Networking
Batch Details
New batch from 9th July 2024
Days : Tuesday and Thursday
Duration: 3 months
Timing: 7-8:30 pm
